The debate over caffeine’s safety during pregnancy has been ongoing. While small to moderate doses may not pose significant risks for healthy individuals, the same cannot be said for expectant mothers.

Recent research suggests that even modest caffeine intake during pregnancy can lead to adverse outcomes, including higher body fat levels in children and an increased risk of low birth weight infants.

Considering the potential risks and the prevalence of stress and discomfort during pregnancy, avoiding caffeine altogether is the safest choice. Maintaining optimal health standards is crucial for both mother and baby.